Tag Archives: pilates exercises

FULL EPISODE “Cardio-Lates” pilates fusion with Real Hollywood Trainer – FREE online workouts

Posted on February 3, 2012 by badev

Real HOLLYWOOD TRAINER Dulcinea Lee Hellings with her “Cardio-Lates” pilates and cardio fusion workout WORKOUT: “Cardio-Lates”Combination of cardio and pilates exercises HEALTH CHAT: What is Pilates and how is it different from other workouts? Watch Dulcinea’s new weekly workout show. … Continue reading →

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Pilates Workout w Sean Vigue *fuzzy version*

Posted on January 26, 2012 by badev

Visit www.seanviguefitness.com to purchase my workout DVDs including the #1 “Pilates for Men” and “Starter Series”! First in a series of Pilates videos designed by Sean Vigue to stretch, strengthen, and tone your entire body in under 10 mintues. We … Continue reading →

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Beginner Pilates Exercises : Pilates Exercises: One-Leg Stretch

Posted on January 22, 2012 by badev

The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: … Continue reading →

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Ab Exercises: Pilates KG Curl Exercise – Fitness Tips with Aliesa George

Posted on January 16, 2012 by badev

Ab Exercises: Pilates KG Curl with Aliesa George. — Subscribe to my YOUTUBE Channel so you get updated when I post a new Pilates Fitness Tip Video for whole body health. Centerworks.com Today I want to share with you the … Continue reading →

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Pilates Techniques : How to Exercise the Pelvic Muscles

Posted on December 19, 2011 by badev

Exercise the pelvic muscles deep in your lower abdominal region through squeezes and leg lifts from the Tabletop position. View a demonstration by a professional trainer in this free video on Pilates technique.Expert: Amy Newman Bio: Amy Newman has been … Continue reading →

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Pilates Stretch Band Exercises for Legs : Pilates Stretch Band Exercises: Leg Lifts

Posted on December 16, 2011 by badev

Tone and firm your butt muscles with leg lifts. Learn how to do leg lift exercises with resistance bands in this free fitness video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure … Continue reading →

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15 minute Pilates home workout

Posted on December 4, 2011 by badev

Pilates full body home workout. The Pilates exercises in this video can be completed daily in just 15 minutes.

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Pilates Techniques : How to Sculpt the Buns and Thighs With Winsor Pilates

Posted on November 28, 2011 by badev

In Winsor Pilates you make circles with an elevated leg to sculpt your buns and thighs. Learn basic and modified Winsor exercises in this free video on Pilates technique.Expert: Amy Newman Bio: Amy Newman has been teaching people how to … Continue reading →

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Pilates Exercises: Standing Warm Up – Encinitas Pilates Instructor Cathie Murakami

Posted on October 23, 2011 by badev

synergypilates.com – San Diego Pilates instructor Cathie Murakami shows proper Pilates form for Standing Warm Up from her 1 hour Pilates DVD

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Pilates Techniques : Pilates-based Exercises

Posted on September 1, 2011 by badev

Pilates-based exercises flow gracefully from one set of moves to the next for a powerful full-body workout. Learn one such sequence in this free video on Pilates technique. Expert: Amy Newman Bio: Amy Newman has been teaching people how to … Continue reading →

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