Beginner Pilates Exercises : Pilates Exercises: One-Leg Stretch

The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz

This entry was posted in Exercise and tagged , , , , , , , , . Bookmark the permalink.

20 Responses to Beginner Pilates Exercises : Pilates Exercises: One-Leg Stretch

  1. rick6820 says:

    1st

  2. sombrasul says:

    cool. thank u very much.

  3. lullumilano says:

    Very interesting, thanks

  4. KINGTIGERKILLA says:

    Gay-luhhhh!!!!

  5. diethealth says:

    Oh fun, we love pilates, check out our full length butt and thigh workout video! We also have one that focuses on the core.

  6. souljacookiekid says:

    shes hot =]

  7. minderfist says:

    balls in my mouth

  8. 28dye says:

    sorry guys i had to pass this one on…..paste this on ten videos or your mom will die

  9. JustThisGal says:

    she makes it look so easy…

  10. welcomertohell says:

    A few years ago, two parents went out for dinner. A few hours later, the babysitter was calling to ask if she could cover up the clown statue in the kids’ room, the father said,”Take the kids and get out of the house. We’ll call the police, we don’t have a clown statue.” The “clown statue” is really a killer that escaped from jail. If you don’t post this letter on to 10 videos tonight, the clown will be in your bed at 3:00 am with a chainsaw in his hand;sorry i didnt want that happening to me

  11. mcorbyn says:

    Hot milf is very hot.

  12. lamsaodaydaica says:

    she does it make me want to fuck her pussy

  13. ccaproni1 says:

    Realmente funciona para eliminar estómago AQUÍ: watch?v=SLnxrV3qk4M

  14. ferrero95ze says:

    you’re not normall haha

  15. xxxglamourbabexx says:

    Bloody hell..I just did 3…and I’m bright red sweating!

  16. XzipoX says:

    Buy this Bender Ball for $12.47 with free shipping at weejakers(dot)com

  17. kwalityarts says:

    perfect
    

  18. kyle2892 says:

    @JustThisGal bc it is

  19. xxxjordan449xxx says:

    @diethealth 

  20. chibimdutra says:

    Awesome I’m so gonna start doing it ~^^~

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>